{"id":1274,"date":"2017-08-27T16:14:20","date_gmt":"2017-08-27T15:14:20","guid":{"rendered":"http:\/\/caminhando.pt\/?page_id=1274"},"modified":"2020-07-15T07:20:58","modified_gmt":"2020-07-15T06:20:58","slug":"equipamento-alimentacao","status":"publish","type":"page","link":"https:\/\/caminhando.pt\/en\/equipamento-alimentacao\/","title":{"rendered":"Equipment and Food"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:15px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#cc2222;--awb-content-color:#000000;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#e55454;--awb-title-font-family:&quot;Lato&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-1274-1\"><div class=\"fusion-panel panel-default panel-6d55ac107ed03eb0d fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6d55ac107ed03eb0d\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"6d55ac107ed03eb0d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1274-1\" data-target=\"#6d55ac107ed03eb0d\" href=\"#6d55ac107ed03eb0d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">The essential equipment<\/span><\/a><\/h4><\/div><div id=\"6d55ac107ed03eb0d\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_6d55ac107ed03eb0d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p style=\"text-align: justify;\">In the walks proposed by \"<strong>Walking<\/strong>\" we only advise that everyone uses the means to enjoy the activity in question to the full, in complete comfort and safety.<\/p>\n<p style=\"text-align: justify;\">However, because we feel we should do so, here is just an indicative and non-exhaustive list of some of the equipment you should consider when signing up for a \"Caminhando\" activity:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Suitable footwear (walking shoes or boots, waterproof in case of rain)<\/li>\n<li>Suitable clothing (trousers or hiking shorts)<\/li>\n<li>Wide-brimmed hat, cap or beanie<\/li>\n<li>Hiking socks<\/li>\n<li>Suitably sized rucksack (10 to 30 litres)<\/li>\n<li>Sticks<\/li>\n<li>Front and hand torch (for night-time activities)<\/li>\n<li>Gloves and\/or scarf<\/li>\n<li>Windbreaker and\/or waterproof \/ poncho<\/li>\n<li>Socks (in case of rain and\/or mud)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Without wishing to advertise any speciality shops, today there are many, some of which are well known, where you can find all the equipment and accessories to suit every hiker's taste and profile in one place. Do some research and be surprised by what you can find.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a347affb097c1b22c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a347affb097c1b22c\"><a aria-expanded=\"false\" aria-controls=\"a347affb097c1b22c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1274-1\" data-target=\"#a347affb097c1b22c\" href=\"#a347affb097c1b22c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Other recommended equipment<\/span><\/a><\/h4><\/div><div id=\"a347affb097c1b22c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a347affb097c1b22c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"text-align: justify;\">First-aid equipment, a (small) knife or alternatively a Swiss Army knife, a torch, a whistle, a compass, a GPS device or other equipment that allows you to better orientate yourself in the field, a lighter and a towel.<\/li>\n<li style=\"text-align: justify;\">Sunglasses will help protect your eyes from direct sunlight and wind. You should also consider using a good sun cream and lip balm.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-df06a6092bfa46c95 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_df06a6092bfa46c95\"><a aria-expanded=\"false\" aria-controls=\"df06a6092bfa46c95\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1274-1\" data-target=\"#df06a6092bfa46c95\" href=\"#df06a6092bfa46c95\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Food<\/span><\/a><\/h4><\/div><div id=\"df06a6092bfa46c95\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_df06a6092bfa46c95\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p style=\"text-align: justify;\">As for food, you should take food and water with you according to your needs, depending on the length of the walk and the route in question. But our advice is to take at least 1.5 litres of water (3 litres on longer walks), in a canteen or thermos. Food should be light but energising, such as sandwiches, dry cakes, seasonal fruit, nuts, cereal bars and so on.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1274","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/pages\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":0,"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/pages\/1274\/revisions"}],"wp:attachment":[{"href":"https:\/\/caminhando.pt\/en\/wp-json\/wp\/v2\/media?parent=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}