Discover inner peace and connect with nature on a walk with meditation and a visit to the surrounding area and the interior of the Capuchos Convent in Sintra. Leave behind the stresses and strains of everyday life and embark on a journey of self-discovery and serenity. During this guided walk with an experienced meditation instructor (introduction to the Vipassana tradition), you will enjoy moments of silence and introspection as you walk through this magical forest. Feel the spiritual energy of the convent and learn about its history.

Let your senses guide you in this unique environment and feel the energy of nature in a transformative experience suitable for all ages. At the points of interest there is a brief explanation of the place (history and legends). At the end, you'll find a sense of inner peace and well-being that will stay with you for a long time. This will be another Caminhando event not to be missed!

Programme

09h00: Meet at the Convento dos Capuchos car park (free)

09h15: Start of the walk

11h00: Meditation

12h00: Entrance to the Convent (free with proof of address such as a water bill, electricity bill...)

13h00: Return to the car park or continue your visit (free)

Important note: to obtain free entry, it is compulsory to present proof of address at the convent's ticket office, such as a water or electricity bill, bank statement, etc., with an address in Portugal. The organisation cannot be held responsible if the participant does not have the necessary elements with them to ensure entry to the Convento dos Capuchos.

Tholos of the Monk

Tholos do Monge is a megalithic (prehistoric) monument. Originally, 4,500 years ago, it was a collective tomb and was later reused in the Bronze Age (1800 BC to 800 BC). Today, it is a white obelisk that stands on almost flat rocks (geodesic landmark). It is located at the top of the Capuchos road on the ridge of the mountain. It is called Alto do Monge or Tholos do Monge and has an altitude of 491 metres. It is the third highest point in the entire mountain range.

Capuchin Convent

The Capuchos Convent was founded in the 16th century and is known for its simplicity and natural integration with the surrounding landscape. This Franciscan convent stands out for its simplicity, completely devoid of luxury and comfort. The building materialises the philosophy and ideals of the Order of St Francis of Assisi: the search for spiritual perfection through detachment from the world and renunciation of the pleasures associated with earthly life. The convent is situated on a hillside, surrounded by lush vegetation and offers breathtaking views of the Atlantic Ocean. The convent also has a small chapel, several lodges and a vegetable garden. It is a unique and serene destination for those interested in history, architecture and nature.

Meditation

Come and enjoy a unique experience of connecting with nature and your inner self. In this activity, you'll walk through the mountain forest, breathing in the fresh air and enjoying the scenery. Then we'll take part in an introductory session on Vipassana meditation, a technique taught by the Buddha that helps develop mindfulness, peace and wisdom. You'll learn to observe thoughts, emotions and sensations, without identifying with or attaching to them. You'll discover how meditation can transform your life, bringing you more harmony, happiness and freedom.

The meditation is led by a qualified instructor, who guides you through each step. No previous meditation experience is necessary, just a willingness to learn and experiment. The activity is suitable for people of all ages and physical conditions. Don't miss this opportunity to connect with nature and your true self. Sign up and come and meditate in the Sintra forest

- Convento dos Capuchos - Monk's Tholos - Meditation moment - Natural landscapes -